Singing bowls are a type of bell that when struck will vibrate and produce a tone that’s rich and deep. This is also known in other terms as Tibetan singing bowls or a Himalayan bowl. The sound that is produced from it promotes relaxation and this also comes with healing properties.
The Buddhist monks were considered to be the ones who used singing bowls for their meditation practices. In today’s time, there are now different therapists and practitioners who are using singing bowls to help with delivering treatment.
Singing bowls also have visual appeal and many healing properties. Some of the benefits that it can offer are:
Gives Deep Relaxation
When you will strike the singing bowl with a wooden mallet and will then slowly and gently go through its edges, the bowl will start to create a singing sound. The wonderful tone that it creates and the vibration it makes will make you feel relaxed.
Boost your Immune System
The vibration made by the singing bowls actually help in stimulating one’s immune system. The frequencies that’s also made by singing bowls can help to restore as well as to optimize energy balance where it’s needed. It’s best that we play the singing bowls in a clockwise direction because it is said that our energy inside our body flows in a clockwise direction.
Any person could actually benefit from the relaxation which singing bowls has to offer, especially for those who undergo addiction treatment. It could help people to actually unwind and in settling it.
Stress may actually trigger people who are in recovery and causes them to look for drugs and alcohol again. Due to this, it’s crucial that you will find ways in reducing and in managing stress. People who are actually in active recovery will benefit from singing bowls because it can help to reduce stress and help the person stay grounded when they feel overwhelmed.
What’s best about singing bowl meditation is that it’s actually really simple. This can in fact be practiced by just laying down or when you are sitting and there’s no experience and effort necessary for the job. All that this will need is one with an open mind and also have willingness in doing it.
Chakra Balance
When talking about Indian healing, it’s mostly believed that physical dysfunction occurs due to an unbalanced chakra or when the chakra is blocked. By using singing bowls, it gives positive effects that will help to balance chakra and adjust the sine waves.
Singing bowls could help in bringing both harmony and peace for those that join in this beautiful and ancient art.